Blissful Beauty Sleep Tea - Chamomile, Lavender, Ginger, Valerian root-BOOK 2

 

• Three parts chamomile

• One part lavender

• Two parts ginger

• 1/4 part valerian root

• Water

 

• Chamomile- Calming and a sleep aid. It’s believed to have antibacterial, anti-anxiety, anti-inflammatory, and liver-protecting benefits. Improves blood sugar. Improves digestion. Contains antioxidants. Lowers the risk of heart disease, immune system support, and possible protection against some cancers. It helps reduce muscle spasms

• Lavender- Produces calming and stress-relieving properties that boost your mood and help you sleep better at night.

• Ginger—Gut health. It relieves nausea in early pregnancy and nausea caused by cancer treatments and surgery. It helps prevent stomach ulcers. It relieves indigestion and improves blood sugar and lipid levels in people with diabetes. It boosts the immune system and combats inflammation and joint pain caused by osteoarthritis.

• Valerian Root- This natural ingredient produces a calming effect on the body. It is a holistic remedy for insomnia, reducing stress, anxiety, and depression. It also soothes menstrual pain and PMS, as well as tension headaches.